Health refers the condition of a person’s body or mind At the same time health includes social health too when a person not affected by any disease or degeneration and problem free mind and having good relationship with the society, he is a good healthy man. He should be fit enough by physically by doing regular exercises and eating nutritious meals three times a day.To get free from mental stress, he should plane his daily activities. When he plans his routine works he can avoid the stress and the tension so he could get free from mental problems and it won’t affect his physical health. When a person lives peacefully with his society, he will get all sorts of happiness.
How health suffers by nature ?
Man is living in the modern world with high degree of automation and artificial comforts. Man is drifting away from nature and there fore the harmony with nature is disturbed. Man lives with a stressful life. He suffers from pollutions of all sorts’ air, water, foot and noise. Human body is weakened due to various problems. When the infections attack the body, the organs of the body too affected
Good health gives happy life
Our body is a marvelous creation of nature; it is so complicated and difficult to understand that medical science has jet not been able to resolve a number of queries.Our body is so simple and easy to understand that even a common man easily understand how to take care of it from the diseases and pollution. Our body needs food and water to do internal functions. Like other natural and artificial things need food or fuel to perform various actions inside and outside the body. If we plan our daily routine we no need to mess our body and we can lead a healthy and happy life.
How prevention is important to a healthy life
There is a great proverb given by our anchesters . "Prevention is better than cure" If we keep our body healthy and fit doesn’t require anything unusual to be done, if we include some common looking but highly effective measures to protect health and fitness, we can prevent our health from illness. Morning exercise is always important. Because our body gets fresh sunlight and the used particles of our body will go out as sweating so the body will get much energy and hunger feeling too increase by this other than regular exercise, sports and games too better. When a person engaged in sports and games he can get a kind of relaxation from his stressful life.So if we follow these features as Rule in our life we can make our future life better than the past.
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